Current Sessions
Complimentary 45 min Consult
Let’s connect without the pressure to commit! Finding a therapist that you jive with can be hard, especially if you move at your own pace. This time is for you to share what brings you to therapy and explore how my offerings could support your goals. I will happily recommend additional consultations to support your ideal therapist search! I look forward to connecting with you!
Lifespan Integration
If emotional dysregulation or behaviour patterns have you feeling stuck, you may benefit from this experiential therapy. Lifespan strengthens pathways between the mind and body, while gently integrating past experiences of pain, neglect, and trauma. This creates space for your authentic Self to lead you towards connection and meaning in your present reality.
Individual Psychotherapy
This attuned connection time is tailored to your current concerns. I often integrate ACT, IFS, Somatics and Embodiment practices. If you feel more comfortable without direct eye contact, we can fidget, doodle, or create neurographic art. If you’d rather not sit, we can roll out yoga mats for grounding, movement, or relaxation, or maybe even shake it off with random acts of dancing.
Relationship Psychotherapy
This session is designed to support two individuals in any type of relationship, including friendship, partnership, and (chosen) family! My approach is to facilitate relational attunement through tailored application of EFT, AEDP, and Gottman interventions. Contact for pricing and availability for sessions with more than two individuals.
Walk & Talk
Need a break from the office? Allow the gentle rhythm of walking to add some ease and momentum to your session. Let’s enrich our connection with a new perspective and fresh air. We’ll meet at the office and walk along the river or head to Princes Island Park. These sessions often include sunshine infused vitamin D and increased clarity.
Nature & Nurture
With more time, we can venture further into the wild and really sink into the grounding presence of nature. There will be movement and reflective stillness as we contemplate cycles of dormancy and growth. Check out my website for possible locations, and we’ll connect over email to find a great meeting place.
SUP & PSYCotherapy
If you love lake life, let’s connect at Auburn Bay Lake. Experience is not required, but may be supportive. A paddleboard is available, or you are welcome to bring your own. The 90-minute session includes 15 minutes to get settled on the water for our 60-minute therapy session and then 15 minutes to return to the beach afterwards.
Looking for Something UNIQUE?
Me TOO!!!
Dream up your ideal therapy session!
- Location – Kananaskis, anyone?
- Activity – Hike / SUP …
- Session length
Email me your thoughts, and let’s make it happen!
I have experience leading students and adults with developmental disabilities on outdoor adventures since 2009. I am certified by the Outdoor Council of Canada as an Outdoor Field Leader (Hiking) and have completed 40 hours of Wilderness First Aid training.
